Eating raw foods is natural. Our bodies thrive on all that is fresh and vital. A raw food diet (or increasing the amount of raw food that you eat) is bound to bring a feeling of increased wellbeing.
Raw food diets are based on unprocessed and uncooked plant foods, preferably organic, such as a variety of fresh fruits and vegies, nuts, seeds, grains, dried fruit, fresh juices and purified water.
Welcome to another diet article from The Atlas Gourmet, this particular article is called ‘Does the Raw Food Diet Work?’. We hope to be offering additional essays on cooking, international cuisine or nutritional as fequently as we can, and many of them will be written by well-established writers who are experts in the area of food and nutrition. Nevertheless, please read and accept our disclaimer before making the decision to make significant changes based on the dietary or nutritional material that you found in this essay.